The LIFE Fasting Tracker: the simple, social intermittent fasting tracker seen in USAToday, Men’s Health, The Motley Fool and Inc. Includes a built-in learning library with research-based articles and tips for beginner and experienced intermittent fasters.
With the LIFE Fasting Tracker:
o Quickly start/stop fasts
o Easily track intermittent fasting status, mood and share your progress
o Set, edit and adjust your fast duration to any length
o Supports any time restricted eating to the hour: including 16:8, 24 hours, OMAD, 5:2 or extended fasts
o Track your weight, waist, glucose and ketones
o Join Fasting Circles to challenge, encourage and hold each other accountable
o Track your fasts and fast with your friends
o Research-backed intermittent fasting & health articles added weekly
Download the LIFE Fasting Tracker today.
Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels, shown to improve body and brain function. Other benefits include:
o Sustainable weight loss
o Improved weight management
o Reduced inflammation
o Improved lipid levels and heart health
o Improved blood sugar control
o Improved insulin sensitivity
o Increased cellular recycling (autophagy)
Studies show intermittent fasting supports sustainable weight loss and management. Use the LIFE Fasting Tracker along with these healthy habits to reach your weight goal.
o Increase your fiber intake
o Increase your lean protein intake
o Create and stick to your fast-day calorie goals
o Avoid energy-dense meals and snacks on “feast” days
o Eat early in the day
o Eat in a narrow window on calorie restriction days
o Eliminate added sugars
For more information about the LIFE Fasting Tracker and science-backed articles for improving your health, visit lifeapps.io.
Enter or paste your release notes for en-US hereHere’s what we have for you this week. Enjoy!
• All of you Public Circle members can now invite your friends! (this was previously limited to Circle owners)
• The usual allotment of Bug fixes and Performance Improvements
|App Name||LIFE Fasting Tracker | Social Intermittent Fasting v5.1.9|
|Genre||Games, Health & Fitness|
|Get it On|
|Rating||( 16887 )|
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